How Stored Emotions Create Physical Pain (and How to Release Them)
- Anuja Mudda
- Oct 10, 2025
- 1 min read
Learn how unprocessed emotions manifest as physical pain and how energy work and somatic healing can help release them.
How Stored Emotions Create Physical Pain and How to Release Them
Physical pain often hides emotional roots. Unprocessed emotions, like grief, fear, or anger; store in muscles, fascia, and organs. Chronic tension, fatigue, and gut issues may trace back to these unresolved feelings.
How Trauma Shows Up in the Body
The body stores trauma to protect you. Stress and suppressed emotions can manifest as:
Tight shoulders, hips, or jaw
Shallow breathing
Digestive problems
Fatigue or low energy
Even long-forgotten experiences can trigger physical responses.
Mind-Body Connection
Emotions affect the nervous system. Chronic stress keeps your body in survival mode, even when the original threat is gone. Energy work addresses this imbalance, releasing stored tension and realigning your body.
Techniques to Release Stored Emotions
Shamanic Healing: Clears ancestral and karmic energy, reducing repetitive emotional patterns.
Somatic Practices: Breathwork, gentle movement, and body-focused exercises release tension.
Energy Work: Reiki or chakra balancing restores energy flow and supports emotional clarity.
Daily Practices
Journaling to process emotions consciously
Breath exercises to activate relaxation
Gentle stretches for areas of chronic tension
Pain is a language of unprocessed emotions. By releasing stored energy, the body regains balance and vitality. Energy healing offers a pathway to recovery and emotional freedom.
Book a Healing Session https://www.healwithanuja.com/booking-calendar/inquiry-discovery-call
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